HIA Articles

  • Shanti Yoga Teacher Training 1

    A Sense of Oneness gives rise to Compassion

    Extract from Hatha YOGA for body, mind and spirit by Shanti Gowans [page 19] Only from a sense of oneness can compassion arise.  It arises from the perpetual awareness that life is one, though in a million forms, large and small, and that the suffering and …

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  • mindfulness course online

    Mindfulness Online Course

    Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.

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  • benefits of yoga

    Top Ten Reasons to Try Yoga

    1. Stress Relief – Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia …

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  • health is a state of being whole

    Health is a state of being whole

    Health is a state of being whole. Disease is a state of being separated. When something is a part, it is a-part. To heal oneself is to become whole. You cannot buy, beg, borrow or steal health. It is nature’s gift to you. Each of …

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  • what is ayurveda

    What is Ayurveda?

    What is Ayurveda? Ayurveda is the knowledge of life and health. It is Indian naturopathy which stems from the time of the Vedas. It is the oldest and most comprehensive system of medicine invented for humankind.

    The term Ayurveda means the ‘science of life’.

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