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Mindfulness Online Course
2016-07-01 | Shanti Gowans | Meditation
Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
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Shanti Yoga ™ is integrated yoga made easy. It incorporates the physical aspects of hatha yoga and ... more
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Testimonials
A wonderful, wise e-book
A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace…
Interview with students of Yoga Teacher Training: Mariliis from Estonia, Suellen and Julia from Brazil & Pria from Australia. This 6-minute video was taken at the Nirvana Wellness …
Mariliis, Suellen, Julia & Pria
Key to Happiness
I really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it. The quiz at …
Louise HallB.Ed Mus, L Mus A, Adv.Dip Yoga, Cert IV in Small BusinessArtistic Director, Theatre LOTE Fantastique
Mindfulness Course
I got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.
“My first Shanti Yoga class was between the ages of 8-10. Now as an adult, after returning to my classes after two years of overseas travel, I have found a inner bliss that has encompassed my bei…
Chloe TenhaveCertificate IV in Yoga Education, Diploma of Yoga Teaching
(En Espanol) Testimonio de estudiante internacional de Yoga para el Instituto Australiano de salud
Testimonio de Valentina
A little gem
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worr…
Hilary SullivanYoga and Ayurveda Teacher
“I’ve been in Australia for 9 months and I found the Health Institute Australasia* and I connect with this. I feel that it’s my family in Australia.”
* Formerly Health Institute Australia
ValentinaInternational Yoga Student & Architectfrom Columbia
Weekend Yoga Retreat
Thank you Shanti and the team for such an excellent week-end at your beautiful Retreat. I enjoyed the yoga classes, the breathing and meditation sessions and especially the di…
Elisabeth Douglas
It has been a great experience that I’ve been having during all this time at The Health Institute Australasia*. Everyone is very kind and polite and always available to help me the best way when I nee…
Joana ValeCertificate IV in Yoga Education
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