2016-07-01 | Shanti Gowans | Meditation
Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
Read MoreCertificate IV Yoga Students – Tia from Canada, Valentina from Columbia & Chloe from the Gold Coast. “The most beautiful part of this whole experience for me has been the journey within myself”.
“I’ve been in Australia for 9 months and I found the Health Institute Australasia* and I connect with this. I feel that it’s my family in Australia.”
* Formerly Health Institute Australia
Key to Happiness
I really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it. The quiz at …
“My first Shanti Yoga class was between the ages of 8-10. Now as an adult, after returning to my classes after two years of overseas travel, I have found a inner bliss that has encompassed my bei…
Interview with students of Yoga Teacher Training: Mariliis from Estonia, Suellen and Julia from Brazil & Pria from Australia. This 6-minute video was taken at the Nirvana Wellness …
I have just returned from 10 Days [including 4 day Silence and detox] at Shanti’s Nirvana Wellness Retreat in Beachmont QLD. If you are looking to be pampered in five star resort style luxury with ori…
A little gem
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worr…
It has been a great experience that I’ve been having during all this time at The Health Institute Australasia*. Everyone is very kind and polite and always available to help me the best way when I nee…
A wonderful, wise e-book
A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace…
Mindfulness Course
I got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.
