2016-07-01 | Shanti Gowans | Meditation
Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
Read MoreInterview with students of Yoga Teacher Training: Mariliis from Estonia, Suellen and Julia from Brazil & Pria from Australia. This 6-minute video was taken at the Nirvana Wellness …
Mindfulness Course
I got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.
Certificate IV Yoga Students – Tia from Canada, Valentina from Columbia & Chloe from the Gold Coast. “The most beautiful part of this whole experience for me has been the journey within myself”.
A wonderful, wise e-book
A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace…
A little gem
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worr…
“I’ve been in Australia for 9 months and I found the Health Institute Australasia* and I connect with this. I feel that it’s my family in Australia.”
* Formerly Health Institute Australia
I have just returned from 10 Days [including 4 day Silence and detox] at Shanti’s Nirvana Wellness Retreat in Beachmont QLD. If you are looking to be pampered in five star resort style luxury with ori…
Weekend Yoga Retreat
Thank you Shanti and the team for such an excellent week-end at your beautiful Retreat. I enjoyed the yoga classes, the breathing and meditation sessions and especially the di…
(En Espanol) Testimonio de estudiante internacional de Yoga para el Instituto Australiano de salud
“My first Shanti Yoga class was between the ages of 8-10. Now as an adult, after returning to my classes after two years of overseas travel, I have found a inner bliss that has encompassed my bei…
