Meditation

Mindfulness Online Course
2016-07-01 | Shanti Gowans | Meditation

Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
Read More

Search for:

What is Shanti Yoga?

Shanti Yoga ™ is integrated yoga made easy. It incorporates the physical aspects of hatha yoga and ... more

Student Handbook
Domestic Fee Schedule

Enrol now (Domestic Student)

Student Handbook
International Fee Schedule

Enrol (International Student)

Make a Payment

Students can make a secure online payment into our PayPal account (via credit or debit card)

Name*
First Last
Email*
Payment Amount:

in AUD dollars, e.g. 250.00
Comments
This field is for validation purposes and should be left unchanged.

Testimonials

I have just returned from 10 Days [including 4 day Silence and detox] at Shanti’s Nirvana Wellness Retreat in Beachmont QLD. If you are looking to be pampered in five star resort style luxury with ori…

Eddie Rebehy

It has been a great experience that I’ve been having during all this time at The Health Institute Australasia^*. Everyone is very kind and polite and always available to help me the best way when I nee…

Joana ValeCertificate IV in Yoga Education

A wonderful, wise e-book
A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace…

Jocelyn ThompsonArtist and Yoga TeacherBrisbane

“My first Shanti Yoga class was between the ages of 8-10. Now as an adult, after returning to my classes after two years of overseas travel, I have found a inner bliss that has encompassed my bei…

Chloe TenhaveCertificate IV in Yoga Education, Diploma of Yoga Teaching

Certificate IV Yoga Students – Tia from Canada, Valentina from Columbia & Chloe from the Gold Coast. “The most beautiful part of this whole experience for me has been the journey within myself”.

Tia, Valentina & Chloe

Weekend Yoga Retreat
Thank you Shanti and the team for such an excellent week-end at your beautiful Retreat. I enjoyed the yoga classes, the breathing and meditation sessions and especially the di…

Elisabeth Douglas

A little gem
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worr…

Hilary SullivanYoga and Ayurveda Teacher

“I’ve been in Australia for 9 months and I found the Health Institute Australasia^* and I connect with this. I feel that it’s my family in Australia.”
* Formerly Health Institute Australia

ValentinaInternational Yoga Student & Architectfrom Columbia

Key to Happiness
I really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it. The quiz at …

Louise HallB.Ed Mus, L Mus A, Adv.Dip Yoga, Cert IV in Small BusinessArtistic Director, Theatre LOTE Fantastique

Mindfulness Course
I got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.

Darren JamesPersonal TrainerEvo Healing & Performance

Read all testimonials

Archives

Mindfulness Online Course

What is Shanti Yoga?

Make a Payment

Testimonials

A wonderful, wise e-book

Weekend Yoga Retreat

A little gem

Key to Happiness

Mindfulness Course

Recent Posts

Yoga Teacher Training

Ayurveda Courses

Other Courses

Recent Posts