Mindfulness Online Course
Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
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Testimonials
A little gem
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worr…
Yoga and Ayurveda Teacher
