Mindfulness Online Course
Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
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Testimonials
“My first Shanti Yoga class was between the ages of 8-10. Now as an adult, after returning to my classes after two years of overseas travel, I have found a inner bliss that has encompassed my bei…
Certificate IV in Yoga Education, Diploma of Yoga Teaching
