Meditation

Mindfulness Online Course
2016-07-01 | Shanti Gowans | Meditation

Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
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What is Shanti Yoga?

Shanti Yoga ™ is integrated yoga made easy. It incorporates the physical aspects of hatha yoga and ... more

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Testimonials

A wonderful, wise e-book
A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace…

Jocelyn ThompsonArtist and Yoga TeacherBrisbane

It has been a great experience that I’ve been having during all this time at The Health Institute Australasia^*. Everyone is very kind and polite and always available to help me the best way when I nee…

Joana ValeCertificate IV in Yoga Education

“I’ve been in Australia for 9 months and I found the Health Institute Australasia^* and I connect with this. I feel that it’s my family in Australia.”

* Formerly Health Institute Australia

ValentinaInternational Yoga Student & Architectfrom Columbia

A little gem
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worr…

Hilary SullivanYoga and Ayurveda Teacher

Mindfulness Course
I got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.

Darren JamesPersonal TrainerEvo Healing & Performance

Interview with students of Yoga Teacher Training: Mariliis from Estonia, Suellen and Julia from Brazil & Pria from Australia. This 6-minute video was taken at the Nirvana Wellness …

Mariliis, Suellen, Julia & Pria

Key to Happiness
I really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it. The quiz at …

Louise HallB.Ed Mus, L Mus A, Adv.Dip Yoga, Cert IV in Small BusinessArtistic Director, Theatre LOTE Fantastique

There are too many wonderful things that can be said about studying with the Health Institute Australasia^*, I will state the most important. I did my Certificate IV Ayurveda Lifestyle Consultant. I…

Tanya McFarlandCertificate IV Ayurveda

Weekend Yoga Retreat
Thank you Shanti and the team for such an excellent week-end at your beautiful Retreat. I enjoyed the yoga classes, the breathing and meditation sessions and especially the di…

Elisabeth Douglas