Mindfulness Online Course
Benefits of Mindfulness
- Scientific studies have shown that Mindfulness is effective in the treatment of pain, anxiety and high blood pressure.
- Scientific studies have shown that Mindfulness can increase our sense of well-being and personal happiness.
- 57 page e-book included.
Included in the online course is a 57-page e-book on Mindfulness, the Art of Conscious Living by Shanti Gowans.
- Study at your own pace.
Learn online, at your convenience, in your own time, at your own pace.
- Only AUD$20 Learn Mindfulness now.
Begin transforming your life now.
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About the Author, Shanti Gowans
Shanti Gowans, CEO of Health Institute Australasia, is a long term meditator and teacher. She is a renowned yogi, international spiritual teacher and Living Master. Trained from childhood in the ancient wisdom practices, she is a master of their traditional wisdom and techniques, as well as in the system of philosophy and psychology on which such techniques are based.
Born in India, and educated in both the Eastern and Western traditions, Shantiji migrated to Australia in 1972, and established the Shanti Niketan Yoga and Health Centres in Melbourne. In 1995 The Shanti Yoga & Meditation Institute was established on the Gold Coast (Australia) where Shantiji currently lives and formally teaches a community of students.
Shanti Gowans has authored the following books on Meditation:
The eternal secret of all human achievement
Dissolving Inner Conflict (out of print)
through Meditation, the mind and its control
An Easy Guide to Meditation
The journey home to your heart.
Inner Peace Handbook
Eastern mystical secrets for daily joy and lasting happiness.
The art and science of meditation for health, wellbeing and selfcare.
The art of conscious living
Reflections of a Yogi
Deep, inspirational, poetic wisdom with refreshing perspectives.
Sitting beyond Thinking
Everything you have ever wanted and needed to know about Vipassana meditation,
with full reference to the Buddha’s Maha Satipatthana Sutra
Contents of our online Mindfulness course
- Introduction to Meditation
- What is Mindfulness
- Benefits of Mindfulness
- Mindfulness as Therapy
Core Features of Mindfulness
- Mindful Sitting
- Observe Without Analysis
- Describe the Detail
- Participating Fully
- Being Non-Judgemental
- Group Meditation
- Mindful Breathing
- Scanning the Body
- Mindful Walking
- Buddha’s Four Foundations of Mindfulness
Mindfulness in Daily Life
- Being Present
- Being Here Now
- Noble Silence
- Mindful Listening, Mindful Speaking
- Focus on One Thing at a Time
- Cultivate a Smiling Mind
- Mindful Energy
- Give it a Rest
- Mindful Eating
- The Power of Purpose
I got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.
A little gem
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worrying about the future. As this course so brilliantly explains “our true home is the present moment” and outlines simple, practical skills to keep us there. Highly recommend it for people wanting to tap into what Mindfulness is all about.
Key to Happiness
I really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it.
The quiz at the end gave me a sense of satisfaction. There are many aspects of the course that I will go back to time and time again to remind myself that leading a mindful life is the key to happiness and fullfilment on a daily basis and also as life path.
A wonderful, wise e-book
A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace with imperfection’.