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mindfulness course online

Mindfulness Online Course

Enrol now

Benefits of Mindfulness
Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
  • Scientific studies have shown that Mindfulness is effective in the treatment of pain, anxiety and high blood pressure.
  • Scientific studies have shown that Mindfulness can increase our sense of well-being and personal happiness.
  • 57 page e-book included.
    Included in the online course is a 57-page e-book on Mindfulness, the Art of Conscious Living by Shanti Gowans.
  • Study at your own pace.
    Learn online, at your convenience, in your own time, at your own pace.
  • Only AUD$20 Learn Mindfulness now.
    Begin transforming your life now.

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About the Author, Shanti Gowans
Contents of our online Mindfulness course

Enrol now in Mindfulness Online


Darren James, online Mindfulness course

Mindfulness Course

I got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.

Darren JamesPersonal TrainerEvo Healing & Performance
Hilary Sullivan

A little gem

This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worrying about the future. As this course so brilliantly explains “our true home is the present moment”  and outlines simple, practical skills to keep us there. Highly recommend it for people wanting to tap into what Mindfulness is all about.

Hilary SullivanYoga and Ayurveda Teacher
Louise Hall

Key to Happiness

I really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it.
The quiz at the end gave me a sense of satisfaction. There are many aspects of the course that I will go back to time and time again to remind myself that leading a mindful life is the key to happiness and fullfilment on a daily basis and also as life path.

Louise HallB.Ed Mus, L Mus A, Adv.Dip Yoga, Cert IV in Small BusinessArtistic Director, Theatre LOTE Fantastique
Jocelyn Thompson

A wonderful, wise e-book

A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace with imperfection’.

Jocelyn ThompsonArtist and Yoga TeacherBrisbane

About the Author

Shanti Gowans

Shanti GowansShanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television. Shantiji is the CEO of Health Institute Australia.View all posts by Shanti Gowans »

  1. darren james
    darren james2017-02-03

    Hi, i just recently completed the mindfulness online course I was wondering if there is another way to print out the certificate.

    I did the program on my phone through google chrome as I wasn’t able to do it on my computer. could you possibly send me a link to show i’ve finished the course?

    Kind Regards


    • Shanti Gowans
      Shanti Gowans2017-02-04

      Dear Darren

      Unfortunately, our program does not issue a certificate automatically, but we are happy to provide one for you to be sent by email. We are so glad you enjoyed the course.

      With blessings and namaste,
      Shanti Gowans and the HIA Team.

      (If anyone else doing the Mindfulness course requires a certificate, please drop us a note here or via our contact page.)

  2. Preeti

    Hi Shanti

    I am looking at being a certified mindfulness teacher … and looking at online classes (I live in Bunbury WA)that are affordable. I have been to 13 days silent retreat and have counselling training behind me and currently working as a Mental health recovery worker since nearly 5 years now.

    Any advise?

    Warm regards

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